Understanding Anxiety

Anxiety can manifest in various forms and often intertwines with other challenges. Click on the topics below to learn more about how I can help with:

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Perfectionism

When the need to be flawless fuels constant worry.

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People-Pleasing

How striving to please others can lead to anxiety and guilt.

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General Anxiety/Specific Anxiety Disorders

Understanding and managing pervasive worry, panic attacks, social anxiety, and more.

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Burnout

When chronic stress and overwhelm lead to mental and physical exhaustion.

"The struggle is not against the feeling, but against the unwillingness to have the feeling." — Russ Harris

Ready to explore a new path toward peace and fulfillment?