Understanding Anxiety
Anxiety can manifest in various forms and often intertwines with other challenges. Click on the topics below to learn more about how I can help with:
Perfectionism
When the need to be flawless fuels constant worry.
People-Pleasing
How striving to please others can lead to anxiety and guilt.
General Anxiety/Specific Anxiety Disorders
Understanding and managing pervasive worry, panic attacks, social anxiety, and more.
Burnout
When chronic stress and overwhelm lead to mental and physical exhaustion.
"The struggle is not against the feeling, but against the unwillingness to have the feeling." — Russ Harris
Ready to explore a new path toward peace and fulfillment?