How I General Anxiety/Specific Anxiety Disorders
I will help you discover strategies and equip you to manage persistent worry and cultivate lasting calm. My approach integrates Acceptance and Commitment Therapy (ACT) and mindfulness-based techniques, offering powerful tools to understand the mechanics of worry and develop a new, more freeing relationship with anxious thoughts.
In our work together, we will:
Unpack the Worry Cycle: Identify the specific triggers, thought patterns, and behaviors that fuel your generalized anxiety.
Cultivate Present Moment Awareness: Learn to observe anxious thoughts and physical sensations without judgment, reducing their power and preventing them from spiraling.
Connect with Your Values: Re-orient your focus towards what truly matters in your life, enabling you to take meaningful action even when worry is present. This helps expand your life beyond anxiety's limits.
Develop Flexible Coping Skills: Build practical tools to ground yourself during anxious moments, respond to uncertainty with greater ease, and engage fully in your life despite internal discomfort.
Imagine a life where you can:
Through our work, clients often find they can:
Feel less burdened by constant worry and a reduced sense of dread.
Feel more present and engaged in their relationships and activities.
Sleep more soundly, with a quieter mind at night.
Respond to life's uncertainties with greater ease and resilience.
Reclaim mental and emotional energy, no longer drained by constant worry.
"Ready to develop a new relationship with worry and live with greater calm?"