Saying 'no' can feel like the hardest thing in the world. But what if setting a boundary wasn't about being selfish, but about being kind to yourself? In this blog post, we break down how to stop the cycle of people-pleasing and reclaim your needs without the guilt.

Your first step into counseling can feel overwhelming, but it doesn't have to be. Learn what to expect and walk away from your first session with a clear plan and a feeling of hope.