I'm a mental health counselor dedicated to helping individuals navigate challenges such as anxiety, perfectionism, people-pleasing, and burnout. I understand that these experiences can often lead to feelings of persistent worry, harsh self-criticism, difficulty setting boundaries, and overwhelming stress that impacts daily life and overall well-being.

My therapeutic approach integrates Acceptance and Commitment Therapy (ACT) and mindfulness-based techniques. In a compassionate and empowering space, we'll work to understand what keeps you stuck. Through ACT, we'll focus on accepting difficult experiences while acting in line with your values for a meaningful life, helping you respond to challenges with greater presence.

Clients often find that our work brings greater flexibility with their thoughts and feelings, leading to less anxiety, increased confidence, and better sleep. They learn self-compassion to navigate perfectionism and gain skills to set healthier boundaries, resulting in more energy and a greater sense of control. If you're ready to experience these changes and create a more fulfilling life, I encourage you to reach out and schedule a consultation.